“ I am so happy to have found Samantha. My outlook has completely shifted to being more positive. She helped guide me to be more in tune with my body. After getting to the root cause, we were able to work together to implement sustainable lifestyle changes. Instead of treating the symptom, I was able to learn what works best for me. In addition to what makes me feel my best not just physically but mentally. I have a new found respect for my body and how strong it is. We worked together on many aspects of life not just food but on my relationships, career and everything in between. If I had the option to do it over again I would. Not only did I learn so much but I am in a healthier place now thanks to my hard work and Samantha’s guidance! I know asking for help isn’t easy but it’s one of the best decisions I ever made and 100% worth it.”
Kate
“Working with Samantha has seriously changed my life in many ways. At the end of the day I knew it would be up to me to put in the time and effort to do the hard work but having that person who you could count on made the process that much easier. She is easy to talk to which made me feel comfortable and be honest with myself. Samantha is caring and professional which made our time together something I looked forward to. There is no way I could have done all this without her support and guidance. She helped me realize it’s about progress not perfection. I am the type of person who is always looking for immediate results. I learned that’s not always realistic. This was hard for me to understand but now that I’ve figured out what balance looks like for me, it makes sense. It’s about the long term and not the instant. She gave me helpful suggestions I was able to implement which helped in reaching my goals. She was my therapist and teacher at the same time. She questioned my thought process in a way that helped me self reflect. After just a few months of working together I already see so many positive changes. Thanks so much Samantha!”
Kelsey
“I want to thank Samantha for being so kind, understanding and supportive. I am going to miss our calls and having her reassurance when I need some advice. It was uplifting having her positive and inspiring perspective in times I didn’t feel that myself. Having someone who was encouraging by my side helped me stay on the right track that ultimately helped me get to where I wanted to be. She understood what I was going through and genuinely cared about my well-being. Our conversations helped me become more intuitive with my body which opened my eyes to start noticing patterns I didn’t see before. I went into this experience with an open mind ready for change but didn’t think my perceptive would shift the way it did. I didn’t realize how unhealthy my relationship with food was until a few sessions in. I started self reflecting which made me see things clearly. I added in meditation regularly which helped me become more mindful. We worked not only on my relationship with food but also how I handle stress. I realized I needed to work on my mindset focusing on healing, trust my body and be more flexible. She is extremely knowledgeable. I always left each session with something to think about, work towards or try out. This was helpful in motivating me to make changes and learn to accept myself for who I am embracing my strengths. Now I have the knowledge and confidence to make healthier choices that work for me. I am grateful for the insights I gained from my time working with Samantha. Now I have the tools to continue on my wellness journey. Investing in my health was one of the best choices. I have come so far already!”
Sarah
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